Teens & Adults




Practicing Martial Arts helps you feel Safe and Confident in today’s society and provides an excellent way to manage stress and Feel Great!

  • Take control of your mind, body and emotions.
  • Never be a victim, physically or emotionally.
  • Learn highly effective and powerful Self-Defense Skills in a fun, Friendly environment.

Teens and Adults in our program report Improved and Increased:

  • Strength
  • Endurance
  • Flexibility
  • Alertness
  • Focus
  • Perseverance
  • Mental Balance
  • Self-Discipline
  • Camaraderie

The Mental Advantages

In the business world . . . The Indomitable Spirit of the committed martial artist pays huge dividends. Strengthen your Focus and Perseverance for a huge competitive advantage.

As a parent . . . Modeling Respect, Self-Discipline and thoughtful understanding helps children develop these attributes. The Mental Balance of the martial arts mindset helps parents be better equipped to deal with the challenges and stress that come with raising even the best of children.

Teens find that our classes are a great relief from the stresses of school and teenage life.  Teens get an edge on making Good Decisions, Staying Safe, Resisting Peer Pressure and being Successful in Life.

The Physical Benefits

Get in the Best Shape of your life by “working out with a purpose”.  In training at American Karate Studios, you’ll get the Cardiovascular, Strength and Flexibility Conditioning at a pace matched to your fitness level.  Our Professional, Skilled and Caring Teachers ensure this happens in each class.

Above all, our Teen and Adult Martial Arts Program offers you a community to help you live your best life through Self-Discipline, Self-Confidence and Self-Respect.   Please give us a call today at (302) 737-9500.

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